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	<title>Believe to Achieve Personal Training</title>
	<link>http://www.believe-to-achieve.co.uk</link>
	<description></description>
	<lastBuildDate>Tue, 12 Jan 2010 15:23:18 +0000</lastBuildDate>
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	<item>
		<title>New Year&#8230;.New you?</title>
		<description><![CDATA[It’s usually around this time of the year when we have finished the gluttony of our festive season and we’ve realised that by making the most of Christmas we have infact gained a few lbs in the process, obviously this hasn&#8217;t helped our 2010 fitness goals.
With the short hours of daylight, the stress of Christmas [...]]]></description>
		<link>http://www.believe-to-achieve.co.uk/2010/01/new-year-new-you/</link>
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